Fitness Classes

Senior Fitness Programs

There is a fee of $3 for classes unless otherwise noted, or it is free with your membership. 

PICKLEBALL

Pickleball is a combination of tennis, badminton, and ping pong played by four people on a badminton size court with paddles and a perforated poly ball. It is great exercise, easy to learn and lots of fun. Come see what the excitement is all about and participate in the fastest growing sport in America.

Day   Time
Mon-Fri  8am-11am


SEnior Chair combo

This beginners workout provides low impact movement for strength, stretching, and balance exercises designed to provide energy for an active lifestyle.

Day   Time
Mon  10:00am-10:45am


silversneakers Gentle Yoga


Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used for seated and standing options to meet a variety of fitness and skill levels. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.

Day   Time
Tue  9:00am-9:45am


Silversneakers Classic

Silver Sneakers Classic is perfect for the individual brand new to exercise but is also very appropriate for anyone wanting to improve their muscular endurance and flexibility. Participants can be seated or stand for this flagship Silver Sneakers Class

Day   Time
Tue  1:00pm-1:45pm

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Senior combo class

This class offers standing, low impact movement, upper body strengthening with hand held weights, tubing and balls. A chair is available for support. The instructor will offer modifications to match participants abilities.

 Day    Time
 Wed     9:00-9:45am


STretch with Yoga Technique

This class will focus on balance, stretching and core strength (without doing crunches). To participate you should be able to lie prone (on your tummy) and supine (on your back) and get down on a yoga mat. You will get down at the beginning of class and up at the end of class. There is no transitioning up and down during the class. Please bring a Yoga mat if you have one.

 Day    Time
 Fri    9:00-9:45am

 

SENIOR EXERCISE
Volunteer led exercises consists of stretching and strengthening, as well as aerobic walking. This is an excellent way to keep muscles flexible and strong, which is very important for preventing falls and injury.
No fee for this program

 Day  Time
 Mon / Thur  9:00-10:00am